Rokas Slankauskas

Rokas Slankauskas — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at European Equipped and Classic Bench Press Championships.

Squat, bench, deadlift

Squat

240 kg best

Bench

162.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	240Apr 2026	162.5Aug 2026	265Apr 2026	657.5Apr 2026	81.43Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Sub-Junior & Junior Classic National Championship, 20262.30× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Sub-Junior & Junior Classic National Championship.

Recent meets

All 4 meets

2 Aug 2026European Equipped and Classic Bench Press Championships4th162.5 kgEPF · 105 kg · Raw

Place: 4th
Total: 162.5
GL: 72.97
DOTS: 98.25
Bodyweight: 104.3

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	147.5Good	155Good	162.5Good	162.51.56× bw
Deadlift	Passed	Passed	Passed	—

26 Apr 2026Sub-Junior & Junior Classic National Championship1st657.5 kgTotal PR +82.5LJTF · 105 kg · Raw

Place: 1st
Total: 657.5
DOTS: 397.61
Bodyweight: 104.3

Total PR +82.5

Past a best of 575 kg.

Squat PR +35

Past a best of 205 kg.

Bench PR +17.5

Past a best of 135 kg.

Deadlift PR +30

Past a best of 235 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	240Good	2402.30× bw
Bench	140No lift	147.5Good	152.5Good	152.51.46× bw
Deadlift	235Good	247.5Good	265Good

Opener → best

Squat: 220 up to 240+20
Bench: 140 up to 152.5+12.5
Deadlift: 235 up to 265+30
Opener total: 595 up to 657.5+62.5

What changed

Against Samogitia Cup, 13 Sep 2025.

Total: +82.5 kg
Squat: +35 kg
Bench: +17.5 kg
Deadlift: +30 kg
GL: +9.65
DOTS

13 Sep 2025Samogitia Cup2nd575 kgTotal PR +70LJTF · 105 kg · Raw

Place: 2nd
Total: 575
DOTS: 350.15
Bodyweight: 102.5

Total PR +70

Past a best of 505 kg.

Squat PR +30

Past a best of 175 kg.

Bench PR +15

Past a best of 120 kg.

Deadlift PR +25

Past a best of 210 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	205Good	210No lift	2052.00× bw
Bench	125Good	135Good	137.5No lift	1351.32× bw
Deadlift	215Good	232.5Good	235Good

Opener → best

Squat: 185 up to 205+20
Bench: 125 up to 135+10
Deadlift: 215 up to 235+20
Opener total: 525 up to 575+50

What changed

Against Sub-Junior & Junior Classic National Championship, 15 Mar 2025.

Total: +70 kg
Squat: +30 kg
Bench: +15 kg
Deadlift: +25 kg
GL: +6.63

Is this your competition record?

Best performance and total

Compare Rokas Slankauskas