Rókur Troest Rasmussen

Rókur Troest Rasmussen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

135 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	170Nov 2025	135Nov 2025	215Nov 2025	520Nov 2025	69.28Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Steypakapping, 20251.90× bodyweight
Best Bench: 135 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

29 Nov 2025Steypakapping6th520 kgTotal PR +65FRO-UA · 93 kg · Raw

Place: 6th
Total: 520
DOTS: 336.99
Bodyweight: 89.6

Total PR +65

Past a best of 455 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180No lift	1701.90× bw
Bench	120Good	130Good	135Good	1351.51× bw
Deadlift	200Good	215Good	225.5No lift	2152.40× bw

19 Apr 2025FM6th455 kgFRO-UA · 93 kg · Raw

Place: 6th
Total: 455
DOTS: 304.32
Bodyweight: 84.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145Good	1451.72× bw
Bench	105Good	115Good	117.5No lift	1151.36× bw
Deadlift	180Good	195Good	205No lift	1952.31× bw

Opener → best

Squat: 130 up to 145+15
Bench: 105 up to 115+10
Deadlift: 180 up to 195+15
Opener total: 415 up to 455+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rókur Troest Rasmussen