Roland Dong

Roland Dong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

95 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	130Jun 2026	95Aug 2026	155Aug 2026	380Aug 2026	63.08Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Heavy Metal Open, 20262.22× bodyweight
Best Bench: 95 kg

Honors & milestones

National Champion: Won their division at the 2026 Masters Nationals.

Recent meets

8 Aug 2026Heavy Metal Open1st380 kgTotal PR +10USAPL · 60 kg · Raw

Place: 1st
Total: 380
GL: 63.08
DOTS: 326.86
Bodyweight: 58.6

Total PR +10

Past a best of 370 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5No lift	1302.22× bw
Bench	82.5Good	90Good	95Good	951.62× bw
Deadlift	145Good	155Good	162.5No lift	1552.64× bw

10 Jun 2026Masters Nationals1st370 kgTotal PR +35USAPL · 60 kg · Raw

Place: 1st
Total: 370
GL: 62.02
DOTS: 323.17
Bodyweight: 57.6

Total PR +35

Past a best of 335 kg.

Squat PR +15

Past a best of 115 kg.

Bench PR +5

Past a best of 82.5 kg.

Deadlift PR +15

Past a best of 137.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5No lift	1302.26× bw
Bench	82.5Good	87.5Good	92.5No lift	87.51.52× bw
Deadlift	135Good	147.5Good	152.5Good

Opener → best

Squat: 120 up to 130+10
Bench: 82.5 up to 87.5+5
Deadlift: 135 up to 152.5+17.5
Opener total: 337.5 up to 370+32.5

What changed

Against Oakland Max Out, 29 Mar 2026.

Total: +35 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +6.36
DOTS

29 Mar 2026Oakland Max Out1st335 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 335
GL: 55.66
DOTS: 288.56
Bodyweight: 58.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	122.5No lift	1151.96× bw
Bench	77.5Good	80Good	82.5Good	82.51.41× bw
Deadlift	125Good	130Good	137.5Good	137.52.35× bw

Opener → best

Squat: 107.5 up to 115+7.5
Bench: 77.5 up to 82.5+5
Deadlift: 125 up to 137.5+12.5
Opener total: 310 up to 335+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Roland Dong

Roland Dong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best