Romario Gonsalves

Romario Gonsalves — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

130 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	227.5Aug 2025	130Nov 2025	262.5Nov 2025	615Nov 2025	92.26Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Raw Nationals, 20253.19× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

30 Nov 2025Senior Nationals1st615 kgTotal PR +7.5GAPLF · 74 kg · Raw

Place: 1st
Total: 615
DOTS: 457.48
Bodyweight: 71

Total PR +7.5

Past a best of 607.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	222.5Good	222.53.13× bw
Bench	125Good	127.5Good	130Good	1301.83× bw
Deadlift	245Good	262.5Good	272.5No lift	262.53.70× bw

24 Aug 2025Raw Nationals1st607.5 kgGAPLF · 74 kg · Raw

Place: 1st
Total: 607.5
DOTS: 450.18
Bodyweight: 71.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	227.5Good	227.53.19× bw
Bench	125Good	132.5No lift	132.5No lift	1251.75× bw
Deadlift	245Good	255Good	260No lift	2553.57× bw

Opener → best

Squat: 205 up to 227.5+22.5
Bench: 125 up to 125
Deadlift: 245 up to 255+10
Opener total: 575 up to 607.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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