Rome White

Attempt

Rome White — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 76 in Jul 2025.

Squat, bench, deadlift

Squat

127.5 kg best

Bench

75 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	112.5Oct 2024	70Nov 2024	162.5Nov 2024	345Nov 2024	71.80Nov 2024	2
76 kg	127.5May 2026	75May 2026	165Jul 2025	362.5May 2026	72.11May 2026	4

Best lifts

Best Squat: 127.5 kgSet at All England Masters Championships, 20261.71× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

2 May 2026All England Masters Championships1st362.5 kgTotal PR +5EPA · 76 kg · Raw

Place: 1st
Total: 362.5
DOTS: 354.07
Bodyweight: 74.6

Total PR +5

Past a best of 357.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	127.5Good	127.51.71× bw
Bench	67.5Good	72.5Good	75Good	751.01× bw
Deadlift	150Good	160No lift	160Good	1602.14× bw

28 Mar 2026Spring Showdown3rd357.5 kgTotal PR +2.5EPA · 76 kg · Raw

Place: 3rd
Total: 357.5
DOTS: 346.38
Bodyweight: 75.8

Total PR +2.5

Past a best of 355 kg.

Bench PR +2.5

Past a best of 70 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	125Good	1251.65× bw
Bench	65Good	70Good	72.5Good	72.50.96× bw
Deadlift	150Good	160Good	165No lift

Opener → best

Squat: 110 up to 125+15
Bench: 65 up to 72.5+7.5
Deadlift: 150 up to 160+10
Opener total: 325 up to 357.5+32.5

What changed

Against NWPL OktoberFest, 11 Oct 2025.

Total: +2.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −0.64
DOTS

11 Oct 2025NWPL OktoberFest1st355 kgTotal PR +10EPA · 76 kg · Raw

Place: 1st
Total: 355
DOTS: 350.02
Bodyweight: 73.3

Total PR +10

Past a best of 345 kg.

Squat PR +12.5

Past a best of 112.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	125Good	1251.71× bw
Bench	65Good	70No lift	70Good	700.95× bw
Deadlift	150Good	160Good	170No lift

Opener → best

Squat: 110 up to 125+15
Bench: 65 up to 70+5
Deadlift: 150 up to 160+10
Opener total: 325 up to 355+30

What changed

Against DLF Barbell '25, 20 Jul 2025.

Total: +20 kg
Squat: +25 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: +3.17
DOTS

Is this your competition record?

Best performance and total

Compare Rome White

Rome White

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed