Romulo Nascimento — powerlifting results, records and meets · Attempt

Romulo Nascimento — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

137.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	235Dec 2025	137.5Aug 2025	235Dec 2025	607.5Dec 2025	75.14Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Cold Blood Classic Winter Edition, 20252.25× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Cold Blood Classic Winter Edition.

Recent meets

13 Dec 2025Cold Blood Classic Winter Edition1st607.5 kgTotal PR +17.5EPA · 105 kg · Raw

Place: 1st
Total: 607.5
DOTS: 366.95
Bodyweight: 104.6

Total PR +17.5

Past a best of 590 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Aug 2025Barbells by the Bay2nd590 kgTotal PR +22.5EPA · 105 kg · Raw

Place: 2nd
Total: 590
DOTS: 359.07
Bodyweight: 102.7

Total PR +22.5

Past a best of 567.5 kg.

Squat PR +5

Past a best of 217.5 kg.

Bench PR +10

Past a best of 127.5 kg.

Deadlift PR +5

Past a best of 225 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	217.5Good	222.5Good	222.52.17× bw
Bench	120Good	132.5Good	137.5Good	137.51.34× bw
Deadlift	205Good	217.5Good	230Good

Opener → best

Squat: 210 up to 222.5+12.5
Bench: 120 up to 137.5+17.5
Deadlift: 205 up to 230+25
Opener total: 535 up to 590+55

What changed

Against Elite Bodyworks Spring Competition, 18 May 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +2.90
DOTS

18 May 2025Elite Bodyworks Spring Competition2nd567.5 kgTotal PR +2.5EPA · 105 kg · Raw

Place: 2nd
Total: 567.5
DOTS: 344.96
Bodyweight: 103

Total PR +2.5

Past a best of 565 kg.

Deadlift PR +5

Past a best of 220 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	210No lift	215Good	222.5No lift	2152.09× bw
Bench	115Good	127.5Good	132.5No lift	127.51.24× bw
Deadlift	200Good	212.5Good	225Good

Opener → best

Squat: 210 up to 215+5
Bench: 115 up to 127.5+12.5
Deadlift: 200 up to 225+25
Opener total: 525 up to 567.5+42.5

What changed

Against Oxford Open, 27 Oct 2024.

Total: +2.5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: −1.76
DOTS