Romy Helms

Attempt

Romy Helms — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Hessische Landesmeisterschaft Bankdrücken.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

82.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	137.5Feb 2026	82.5Feb 2026	160Feb 2026	380Feb 2026	75.39Feb 2026	3
84 kg	—	77.5May 2025	—	—	—	1
No class recorded	115Nov 2024

Best lifts

Best Squat: 137.5 kgSet at Bezirksmeisterschaft KDK Hessen-Süd, 20261.83× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 5 meets

7 Feb 2026Bezirksmeisterschaft KDK Hessen-Süd1st380 kgTotal PR +12.5BVDK · 76 kg · Raw

Place: 1st
Total: 380
DOTS: 370.11
Bodyweight: 75

Total PR +12.5

Past a best of 367.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	137.5Good	140No lift	137.51.83× bw
Bench	75Good	80Good	82.5Good	82.51.10× bw
Deadlift	147.5Good	155Good	160Good	1602.13× bw

12 Jul 2025Hessische Landesmeisterschaft KDK2nd367.5 kgTotal PR +22.5BVDK · 76 kg · Raw

Place: 2nd
Total: 367.5
DOTS: 355.70
Bodyweight: 75.9

Total PR +22.5

Past a best of 345 kg.

Squat PR +12.5

Past a best of 122.5 kg.

Deadlift PR +7.5

Past a best of 150 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135Good	1351.78× bw
Bench	70Good	75Good	77.5No lift	750.99× bw
Deadlift	145Good	152.5Good	157.5Good

Opener → best

Squat: 122.5 up to 135+12.5
Bench: 70 up to 75+5
Deadlift: 145 up to 157.5+12.5
Opener total: 337.5 up to 367.5+30

What changed

Against Bezirksmeisterschaft KDK Hessen Süd-Ost, 15 Feb 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +4.44

31 May 2025Hessische Landesmeisterschaft Bankdrücken1st77.5 kgBVDK · 84 kg · Raw

Place: 1st
Total: 77.5
DOTS: 73.21
Bodyweight: 79.6

Bench PR +5

Past a best of 72.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	72.5Good	77.5Good	80No lift	77.50.97× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 72.5 up to 77.5+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Romy Helms

Romy Helms

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best