Ron Hester

Attempt

Ron Hester — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

188.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	227.5May 2026	188.5Nov 2024	227.5Nov 2024	612.5Jul 2025	74.52Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Open Ultra Nationals, 20262.13× bodyweight
Best Bench: 188.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Open Ultra Nationals.

Recent meets

25 May 2026Open Ultra Nationals1st607.5 kgUSPA · 110 kg · Raw

Place: 1st
Total: 607.5
DOTS: 363.64
Bodyweight: 107

Squat PR +2.5

Past a best of 225 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	227.5Good	237.5No lift	227.52.13× bw
Bench	172.5Good	180Good	185Good	1851.73× bw
Deadlift	195Good	205No lift	205No lift	1951.82× bw

26 Jul 2025National Championships1st612.5 kgTotal PR +126.5USPA · 110 kg · Raw

Place: 1st
Total: 612.5
DOTS: 364.79
Bodyweight: 108.4

Total PR +126.5

Past a best of 486 kg.

Squat PR +155

Past a best of 70 kg.

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	207.5Good	225Good	232.5No lift	2252.08× bw
Bench	170Good	182.5Good	188No lift	182.51.68× bw
Deadlift	205Good	210No lift

Opener → best

Squat: 207.5 up to 225+17.5
Bench: 170 up to 182.5+12.5
Deadlift: 205 up to 205
Opener total: 582.5 up to 612.5+30

What changed

Against World Championships, 1 Nov 2024.

Total: +126.5 kg
Squat: +155 kg
Bench: −6 kg
Deadlift: −22.5 kg
GL: +14.83
DOTS

1 Nov 2024World Championships1st486 kgIPL · 110 kg · Raw

Place: 1st
Total: 486
DOTS: 291.78
Bodyweight: 106.2

7 / 7 attempts made · 2 passed

Lift	Opener	Second	Third	Best
Squat	70Good	Passed	Passed	700.66× bw
Bench	167.5Good	180Good	188.5Good	188.51.77× bw
Deadlift	200Good	215Good	227.5Good	227.52.14× bw

Opener → best

Squat: 70 up to 70
Bench: 167.5 up to 188.5+21
Deadlift: 200 up to 227.5+27.5
Opener total: 437.5 up to 486+48.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ron Hester

Ron Hester

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best