Rona Kamitakahara

Rona Kamitakahara — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

65 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	100Dec 2025	65Oct 2024	122.5Oct 2024	285Oct 2024	64.64Oct 2024	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at Cowtown Showdown, 20251.71× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

12 Jun 2026Alberta Powerlifting Union Provincials1st250 kgCPU · 63 kg · Raw

Place: 1st
Total: 250
GL: 57.72
DOTS: 282.45
Bodyweight: 58.2

4 / 9 attempts made · 5 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025Cowtown Showdown1st280 kgCPU · 63 kg · Raw

Place: 1st
Total: 280
GL: 64.38
DOTS: 315.20
Bodyweight: 58.6

Squat PR +2.5

Past a best of 97.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	90Good	97.5No lift	100Good	1001.71× bw
Bench	55Good	60Good	65No lift	601.02× bw
Deadlift	112.5Good	120Good	125No lift	120

Opener → best

Squat: 90 up to 100+10
Bench: 55 up to 60+5
Deadlift: 112.5 up to 120+7.5
Opener total: 257.5 up to 280+22.5

What changed

Against The Gravity Games, 12 Apr 2025.

Total: +5 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +2.15
DOTS

12 Apr 2025The Gravity Games1st275 kgCPU · 63 kg · Raw

Place: 1st
Total: 275
GL: 62.23
DOTS: 305.14
Bodyweight: 59.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	85Good	92.5Good	100No lift	92.51.54× bw
Bench	55Good	62.5Good	65No lift	62.51.04× bw
Deadlift	112.5Good	120Good	127.5No lift	1202.00× bw

Opener → best

Squat: 85 up to 92.5+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 112.5 up to 120+7.5
Opener total: 252.5 up to 275+22.5

What changed

Against 3 Peaks Open, 26 Oct 2024.

Total: −10 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: −2.41
DOTS

Squat	85Good	92.5No lift	92.5No lift	851.46× bw
Bench	52.5Good	57.5No lift	57.5No lift	52.50.90× bw
Deadlift	105Good	112.5Good	117.5No lift	112.51.93× bw

Is this your competition record?

Best performance and total

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