Ronak Tyagi

Ronak Tyagi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

137.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	232.5Mar 2026	137.5Mar 2026	240Mar 2026	610Mar 2026	72.28Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at SSG Classic, 20262.02× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 SSG Classic.

Recent meets

14 Mar 2026SSG Classic2nd610 kgTotal PR +40EPA · 120 kg · Raw

Place: 2nd
Total: 610
DOTS: 355.58
Bodyweight: 114.9

Total PR +40

Past a best of 570 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	210Good	232.5Good	232.52.02× bw
Bench	110Good	125Good	137.5Good	137.51.20× bw
Deadlift	220Good	240Good	265No lift	2402.09× bw

21 Nov 2025MUCS3rd570 kgEPA · 120 kg · Raw

Place: 3rd
Total: 570
DOTS: 342.08
Bodyweight: 106.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	205Good	215Good	2152.02× bw
Bench	112.5Good	125Good	135No lift	1251.18× bw
Deadlift	185Good	215Good	230Good	2302.16× bw

Opener → best

Squat: 185 up to 215+30
Bench: 112.5 up to 125+12.5
Deadlift: 185 up to 230+45
Opener total: 482.5 up to 570+87.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ronak Tyagi

Ronak Tyagi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best