Ronald Cole Zarczynski

Ronald Cole Zarczynski — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

130 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	152.5Mar 2026	130Mar 2026	187.5Mar 2026	470Mar 2026	56.93Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at EmpowerID Nationals, 20261.39× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Mar 2026EmpowerID Nationals2nd470 kgTotal PR +25USAPL · 110 kg · Raw

Place: 2nd
Total: 470
GL: 56.93
DOTS: 278.89
Bodyweight: 109.5

Total PR +25

Past a best of 445 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	142.5Good	152.5Good	152.51.39× bw
Bench	110Good	125Good	130Good	1301.19× bw
Deadlift	160Good	187.5Good	192.5No lift	187.51.71× bw

6 Sep 2025Northeast Regionals1st445 kgTotal PR +72.5USAPL · 110 kg · Raw

Place: 1st
Total: 445
GL: 54.82
DOTS: 267.87
Bodyweight: 105.5

Total PR +72.5

Past a best of 372.5 kg.

Squat PR +25

Past a best of 125 kg.

Bench PR +17.5

Past a best of 102.5 kg.

Deadlift PR +30

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125Good	142.5Good	150Good	1501.42× bw
Bench	102.5Good	110Good	120Good	1201.14× bw
Deadlift	160Good	175Good	190No lift

Opener → best

Squat: 125 up to 150+25
Bench: 102.5 up to 120+17.5
Deadlift: 160 up to 175+15
Opener total: 387.5 up to 445+57.5

What changed

Against EmpowerID Qualifier, 13 Jul 2025.

Total: +72.5 kg
Squat: +25 kg
Bench: +17.5 kg
Deadlift: +30 kg
GL: +9.42
DOTS

13 Jul 2025EmpowerID Qualifier1st372.5 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 372.5
GL: 45.40
DOTS: 222.21
Bodyweight: 108

1 / 1 attempts made · 8 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1251.16× bw
Bench	Passed	Passed	Passed	102.50.95× bw
Deadlift	145Good	Passed	Passed	1451.34× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 145 up to 145

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ronald Cole Zarczynski