Ronald Kros

Ronald Kros — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

105 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	140Jun 2026	105Jun 2026	170Jun 2026	415Jun 2026	53.21Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at Masters NK Powerliften, 20261.44× bodyweight
Best Bench: 105 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

6 Jun 2026Masters NK Powerliften11th415 kgTotal PR +30KNKF-SP · 105 kg · Raw

Place: 11th
Total: 415
DOTS: 258.96
Bodyweight: 97

Total PR +30

Past a best of 385 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	140Good	1401.44× bw
Bench	95Good	100Good	105Good	1051.08× bw
Deadlift	150Good	160Good	170Good	1701.75× bw

9 May 2026Breda Open Cup24th385 kgKNKF-SP · 105 kg · Raw

Place: 24th
Total: 385
DOTS: 240.43
Bodyweight: 96.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	135No lift	135Good	1351.39× bw
Bench	85Good	92.5Good	100Good	1001.03× bw
Deadlift	120Good	140Good	150Good	1501.55× bw

Opener → best

Squat: 120 up to 135+15
Bench: 85 up to 100+15
Deadlift: 120 up to 150+30
Opener total: 325 up to 385+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ronald Kros

Ronald Kros

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best