Ronald Milner

Ronald Milner — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

145 kg best

Deadlift

237.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	222.5Oct 2025	145Oct 2024	237.5Oct 2024	597.5Oct 2025	84.06Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Ottawa Open and Bench Press, 20252.77× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Ottawa Open and Bench Press.

Recent meets

4 Oct 2025Ottawa Open and Bench Press1st597.5 kgTotal PR +5CPU · 83 kg · Raw

Place: 1st
Total: 597.5
GL: 84.06
DOTS: 410.80
Bodyweight: 80.4

Total PR +5

Past a best of 592.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	222.5Good	230No lift	222.52.77× bw
Bench	140Good	147.5No lift	147.5No lift	1401.74× bw
Deadlift	235Good	242.5No lift	242.5No lift	2352.92× bw

26 Oct 2024Ottawa Open2nd592.5 kgCPU · 83 kg · Raw

Place: 2nd
Total: 592.5
GL: 83.53
DOTS: 408.38
Bodyweight: 80.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.62× bw
Bench	132.5Good	140Good	145Good	1451.81× bw
Deadlift	225Good	237.5Good	245No lift	237.52.97× bw

Opener → best

Squat: 190 up to 210+20
Bench: 132.5 up to 145+12.5
Deadlift: 225 up to 237.5+12.5
Opener total: 547.5 up to 592.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ronald Milner

Ronald Milner

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best