Ronald Roca

Attempt

Ronald Roca — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

130 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	182.5Apr 2026	130Apr 2026	225Apr 2026	537.5Apr 2026	78.74Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Tampa Bay Open, 20262.46× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Apr 2026Tampa Bay Open1st537.5 kgTotal PR +27.5USAPL · 75 kg · Raw

Place: 1st
Total: 537.5
GL: 78.74
DOTS: 387.94
Bodyweight: 74.3

Total PR +27.5

Past a best of 510 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	182.5Good	182.52.46× bw
Bench	122.5Good	130Good	137.5No lift	1301.75× bw
Deadlift	215Good	225Good	235No lift	2253.03× bw

9 Nov 2025Florida State Championship3rd510 kgTotal PR +45USAPL · 75 kg · Raw

Place: 3rd
Total: 510
GL: 74.90
DOTS: 369.22
Bodyweight: 74

Total PR +45

Past a best of 465 kg.

Squat PR +25

Past a best of 150 kg.

Deadlift PR +20

Past a best of 190 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170Good	175Good	180No lift	1752.37× bw
Bench	125Good	130No lift	130No lift	1251.69× bw
Deadlift	195Good	200Good	210Good

Opener → best

Squat: 170 up to 175+5
Bench: 125 up to 125
Deadlift: 195 up to 210+15
Opener total: 490 up to 510+20

What changed

Against Central Florida Open, 1 Mar 2025.

Total: +45 kg
Squat: +25 kg
Bench: ±0 kg
Deadlift: +20 kg
GL: +5.48
DOTS

1 Mar 2025Central Florida Open1st465 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 465
GL: 69.42
DOTS: 343.77
Bodyweight: 71.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	145Good	150Good	1502.09× bw
Bench	120Good	125Good	130No lift	1251.74× bw
Deadlift	180No lift	190No lift	190Good	1902.65× bw

Opener → best

Squat: 140 up to 150+10
Bench: 120 up to 125+5
Deadlift: 180 up to 190+10
Opener total: 440 up to 465+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ronald Roca

Ronald Roca

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best