Rondo Duong

Rondo Duong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

100 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	172.5Aug 2026	100Aug 2026	195Aug 2026	467.5Aug 2026	74.31Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at BCPA Provincial Championships, 20262.71× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Aug 2026BCPA Provincial Championships1st467.5 kgTotal PR +40CPU · 66 kg · Raw

Place: 1st
Total: 467.5
GL: 74.31
DOTS: 376.61
Bodyweight: 63.6

Total PR +40

Past a best of 427.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	172.5Good	172.52.71× bw
Bench	92.5Good	95Good	100Good	1001.57× bw
Deadlift	195Good	205No lift	210No lift	1953.07× bw

24 Jan 2026UBC New Years Meet1st427.5 kgCPU · 66 kg · Raw

Place: 1st
Total: 427.5
GL: 67.97
DOTS: 344.52
Bodyweight: 63.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	152.5No lift	142.52.24× bw
Bench	82.5Good	87.5Good	92.5Good	92.51.45× bw
Deadlift	165Good	177.5No lift	192.5Good	192.53.03× bw

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 82.5 up to 92.5+10
Deadlift: 165 up to 192.5+27.5
Opener total: 380 up to 427.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rondo Duong

Rondo Duong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best