Ronja Suominen

Ronja Suominen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 69 in Nov 2025.

Squat, bench, deadlift

Squat

97.5 kg best

Bench

47.5 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	87.5Aug 2025	42.5Aug 2025	102.5Aug 2025	232.5Aug 2025	51.11Aug 2025	1
69 kg	97.5Feb 2026	47.5Jun 2026	115Jun 2026	255Jun 2026	55.08Jun 2026	3

Best lifts

Best Squat: 97.5 kgSet at Klassisen voimanoston nuorten SM, 20261.49× bodyweight
Best Bench: 47.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

13 Jun 2026PomPy - Kansallinen voimanostokilpailu - Pomarkku1st255 kgTotal PR +5SVNL · 69 kg · Raw

Place: 1st
Total: 255
DOTS: 270.92
Bodyweight: 64.3

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	92.51.44× bw
Bench	Passed	Passed	Passed	47.50.74× bw
Deadlift	Passed	Passed	Passed	1151.79× bw

6 Feb 2026Klassisen voimanoston nuorten SM8th250 kgTotal PR +12.5SVNL · 69 kg · Raw

Place: 8th
Total: 250
DOTS: 263.22
Bodyweight: 65.3

Total PR +12.5

Past a best of 237.5 kg.

Squat PR +7.5

Past a best of 90 kg.

Deadlift PR +7.5

Past a best of 102.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	97.51.49× bw
Bench	Passed	Passed	Passed	42.50.65× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kansallinen Voimanostokilpailu, 22 Nov 2025.

Total: +12.5 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: +2.45
DOTS: +12.08
Bodyweight: +0.47 kg

22 Nov 2025Kansallinen Voimanostokilpailu1st237.5 kgTotal PR +5SVNL · 69 kg · Raw

Place: 1st
Total: 237.5
DOTS: 251.14
Bodyweight: 64.8

Total PR +5

Past a best of 232.5 kg.

Squat PR +2.5

Past a best of 87.5 kg.

Bench PR +2.5

Past a best of 42.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	80Good	85Good	90Good	901.39× bw
Bench	40Good	42.5Good	45Good	450.69× bw
Deadlift	95Good	102.5Good	107.5No lift

Opener → best

Squat: 80 up to 90+10
Bench: 40 up to 45+5
Deadlift: 95 up to 102.5+7.5
Opener total: 215 up to 237.5+22.5

What changed

Against Jäsentenvälinen voimanostokilpailu, 3 Aug 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −0.06
DOTS

Is this your competition record?

Best performance and total

Compare Ronja Suominen

Ronja Suominen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed