Rosan van Wyngaard

Rosan van Wyngaard — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 69 in Mar 2026.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

70 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	112.5Dec 2024	65Mar 2025	165Dec 2024	340Dec 2024	75.65Dec 2024	2
69 kg	105Mar 2026	70Mar 2026	170Mar 2026	345Mar 2026	73.30Mar 2026	1

Best lifts

Best Squat: 112.5 kgSet at Western Cape Provincials, 20241.83× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Western Cape Provincials.

Recent meets

19 Mar 2026Classic Powerlifting Championships4th345 kgTotal PR +5SAPF · 69 kg · Raw

Place: 4th
Total: 345
GL: 73.30
DOTS: 360.71
Bodyweight: 66

Total PR +5

Past a best of 340 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	105Good	110No lift	1051.59× bw
Bench	65Good	70Good	72.5No lift	701.06× bw
Deadlift	140Good	160Good	170Good	1702.57× bw

27 Mar 2025Classic Powerlifting Championships5th330 kgSAPF · 63 kg · Raw

Place: 5th
Total: 330
GL: 72.57
DOTS: 356.65
Bodyweight: 62.5

Bench PR +2.5

Past a best of 62.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	110Good	1101.76× bw
Bench	57.5Good	62.5Good	65Good	651.04× bw
Deadlift	140Good	155Good	165No lift	1552.48× bw

Opener → best

Squat: 100 up to 110+10
Bench: 57.5 up to 65+7.5
Deadlift: 140 up to 155+15
Opener total: 297.5 up to 330+32.5

What changed

Against Western Cape Provincials, 7 Dec 2024.

Total: −10 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −3.08
DOTS

7 Dec 2024Western Cape Provincials1st340 kgSAPF · 63 kg · Raw

Place: 1st
Total: 340
GL: 75.65
DOTS: 371.50
Bodyweight: 61.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.51.83× bw
Bench	57.5Good	62.5No lift	62.5Good	62.51.02× bw
Deadlift	145Good	155Good	165Good	1652.69× bw

Opener → best

Squat: 100 up to 112.5+12.5
Bench: 57.5 up to 62.5+5
Deadlift: 145 up to 165+20
Opener total: 302.5 up to 340+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Rosan van Wyngaard