Rose Armstrong

Attempt

Rose Armstrong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

97.5 kg best

Bench

70 kg best

Deadlift

105 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	97.5Mar 2026	70Mar 2026	105Mar 2026	272.5Mar 2026	64.99Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 97.5 kgSet at High School Nationals, 20261.75× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Rookie Rally.

Recent meets

26 Mar 2026High School Nationals7th272.5 kgTotal PR +25USAPL · 56 kg · Raw

Place: 7th
Total: 272.5
GL: 64.99
DOTS: 316.72
Bodyweight: 55.8

Total PR +25

Past a best of 247.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	102.5No lift	97.51.75× bw
Bench	62.5Good	67.5Good	70Good	701.26× bw
Deadlift	92.5Good	97.5Good	105Good	1051.88× bw

9 Dec 2025Rookie Rally1st247.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 247.5
GL: 58.88
DOTS: 287.05
Bodyweight: 56

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	85Good	87.5Good	92.5Good	92.51.65× bw
Bench	55Good	60Good	65Good	651.16× bw
Deadlift	90Good	95No lift	95No lift	901.61× bw

Opener → best

Squat: 85 up to 92.5+7.5
Bench: 55 up to 65+10
Deadlift: 90 up to 90
Opener total: 230 up to 247.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rose Armstrong

Rose Armstrong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best