Rose Forrest

Attempt

Rose Forrest — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 65 in Feb 2026.

Squat, bench, deadlift

Squat

102.5 kg best

Bench

70 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	85May 2025	60May 2025	102.5May 2025	247.5May 2025	56.01May 2025	1
65 kg	102.5May 2026	70Feb 2026	137.5May 2026	307.5May 2026	67.77May 2026	2

Best lifts

Best Squat: 102.5 kgSet at Maryland Ladies of Iron, 20261.65× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 May 2026Maryland Ladies of Iron1st307.5 kgTotal PR +15USAPL · 65 kg · Raw

Place: 1st
Total: 307.5
GL: 67.77
DOTS: 332.99
Bodyweight: 62.3

Total PR +15

Past a best of 292.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	95Good	97.5Good	102.5Good	102.51.65× bw
Bench	67.5Good	72.5No lift	72.5No lift	67.51.08× bw
Deadlift	127.5Good	132.5Good	137.5Good	137.52.21× bw

7 Feb 2026Hometown Winter War1st292.5 kgTotal PR +45USAPL · 65 kg · Raw

Place: 1st
Total: 292.5
GL: 63.54
DOTS: 312.49
Bodyweight: 63.7

Total PR +45

Past a best of 247.5 kg.

Squat PR +12.5

Past a best of 85 kg.

Bench PR +10

Past a best of 60 kg.

Deadlift PR +22.5

Past a best of 102.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	80Good	87.5Good	97.5Good	97.51.53× bw
Bench	60Good	65Good	70Good	701.10× bw
Deadlift	102.5Good	112.5Good	125Good	125

Opener → best

Squat: 80 up to 97.5+17.5
Bench: 60 up to 70+10
Deadlift: 102.5 up to 125+22.5
Opener total: 242.5 up to 292.5+50

What changed

Against Maryland Ladies of Iron, 17 May 2025.

Total: +45 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +22.5 kg
GL: +7.53
DOTS

17 May 2025Maryland Ladies of Iron1st247.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 247.5
GL: 56.01
DOTS: 274.65
Bodyweight: 59.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	75No lift	80Good	85Good	851.42× bw
Bench	57.5Good	60Good	65No lift	601.00× bw
Deadlift	102.5Good	107.5No lift	107.5No lift	102.51.71× bw

Opener → best

Squat: 75 up to 85+10
Bench: 57.5 up to 60+2.5
Deadlift: 102.5 up to 102.5
Opener total: 235 up to 247.5+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rose Forrest

Rose Forrest

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best