Rose Li

Attempt

Rose Li — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

103 kg best

Bench

67 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
58 kg	103Mar 2025	67Mar 2025	135Mar 2025	305Mar 2025	74.29Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 103 kgSet at Asia Pacific Championships, 20251.90× bodyweight
Best Bench: 67 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Mar 2025Asia Pacific Championships1st305 kgTotal PR +8WP · 58 kg · Raw

Place: 1st
Total: 305
DOTS: 360.90
Bodyweight: 54.3

Total PR +8

Past a best of 297 kg.

Squat PR +1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	103Good	1031.90× bw
Bench	63Good	65Good	67Good	671.23× bw
Deadlift	124Good	131Good	135Good	1352.49× bw

22 Dec 2024Melbourne Open II1st297 kgPA · 58 kg · Raw

Place: 1st
Total: 297
GL: 71.40
DOTS: 347.57
Bodyweight: 55.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	94Good	98Good	102Good	1021.85× bw
Bench	63No lift	63Good	65No lift	631.14× bw
Deadlift	124Good	128Good	132Good	1322.39× bw

Opener → best

Squat: 94 up to 102+8
Bench: 63 up to 63
Deadlift: 124 up to 132+8
Opener total: 281 up to 297+16

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rose Li

Rose Li

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best