Ross Hale

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Ross Hale — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Broncho Invitational.

Squat, bench, deadlift

Squat

226.8 kg best

Bench

158.8 kg best

Deadlift

183.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74.8 kg	226.8Feb 2026	158.8Feb 2026	183.7Mar 2026	562.5Feb 2026	69.34Mar 2026	8

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 226.8 kgSet at Greenwood Ranger Invitational, 20263.03× bodyweight
Best Bench: 158.8 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Greenwood Ranger Invitational.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 8 meets

11 Mar 2026Boys Region 1 Division 1 Championships11th555.6 kgTHSPA · 74.8 kg · Unlimited

Place: 11th
Total: 555.6
DOTS: 404.93
Bodyweight: 73.2

Deadlift PR +6.8

Past a best of 176.9 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2203.00× bw
Bench	Passed	Passed	Passed	151.92.08× bw
Deadlift	Passed	Passed	Passed	183.72.51× bw

21 Feb 2026Greenwood Ranger Invitational1st562.5 kgTotal PR +31.8THSPA · 74.8 kg · Unlimited

Place: 1st
Total: 562.5
DOTS: 404.38
Bodyweight: 74.8

Total PR +31.8

Past a best of 530.7 kg.

Squat PR +13.6

Past a best of 213.2 kg.

Bench PR +11.3

Past a best of 147.5 kg.

Deadlift PR +6.8

Past a best of 170.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.83.03× bw
Bench	Passed	Passed	Passed	158.82.12× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Andrews Meet, 14 Feb 2026.

Total: +31.8 kg
Squat: +13.6 kg
Bench: +11.3 kg
Deadlift: +6.8 kg
GL: +3.81
DOTS: +22.24
Bodyweight: +0.18 kg

14 Feb 2026Andrews Meet2nd530.7 kgTotal PR +22.7THSPA · 74.8 kg · Unlimited

Place: 2nd
Total: 530.7
DOTS: 382.14
Bodyweight: 74.6

Total PR +22.7

Past a best of 508 kg.

Squat PR +13.6

Past a best of 199.6 kg.

Bench PR +4.5

Past a best of 142.9 kg.

Deadlift PR +4.5

Past a best of 165.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	213.22.86× bw
Bench	Passed	Passed	Passed	147.41.98× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Steer Invitational, 31 Jan 2026.

Total: +22.7 kg
Squat: +13.6 kg
Bench: +4.5 kg
Deadlift: +4.5 kg
GL: +2.94
DOTS: +17.18
Bodyweight: −0.27 kg

Is this your competition record?

Best performance

Best total

Compare Ross Hale

Ross Hale

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed