Ross McMinn

Attempt

Ross McMinn — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Apr 2025.

Squat, bench, deadlift

Squat

209 kg best

Bench

171 kg best

Deadlift

227 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	182Dec 2024	152Dec 2024	196Dec 2024	530Dec 2024	68.10Dec 2024	1
110 kg	209Apr 2026	171Aug 2025	227Dec 2025	594Dec 2025	73.73Aug 2025	4

Best lifts

Best Squat: 209 kgSet at Bar Fight, 20261.97× bodyweight
Best Bench: 171 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Holiday Havoc.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Apr 2026Bar Fight2nd587 kgUSPC · 110 kg · Raw

Place: 2nd
Total: 587
DOTS: 352.55
Bodyweight: 106.1

Squat PR +2

Past a best of 207 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	193Good	207Good	209Good	2091.97× bw
Bench	162Good	171No lift	171No lift	1621.53× bw
Deadlift	216Good	227No lift	227No lift	2162.04× bw

6 Dec 2025Holiday Havoc3rd594 kgTotal PR +6USPC · 110 kg · Raw

Place: 3rd
Total: 594
DOTS: 358.79
Bodyweight: 104.6

Total PR +6

Past a best of 588 kg.

Squat PR +6

Past a best of 201 kg.

Deadlift PR +11

Past a best of 216 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	193Good	205Good	207Good	2071.98× bw
Bench	160Good	175No lift	175No lift	1601.53× bw
Deadlift	205Good	220Good	227Good

Opener → best

Squat: 193 up to 207+14
Bench: 160 up to 160
Deadlift: 205 up to 227+22
Opener total: 558 up to 594+36

What changed

Against Para Nationals & Monsters Power, 23 Aug 2025.

Total: +6 kg
Squat: +6 kg
Bench: −11 kg
Deadlift: +11 kg
GL: −0.26
DOTS

23 Aug 2025Para Nationals & Monsters Power2nd588 kgTotal PR +24USPC · 110 kg · Raw

Place: 2nd
Total: 588
DOTS: 359.47
Bodyweight: 101.6

Total PR +24

Past a best of 564 kg.

Squat PR +8

Past a best of 193 kg.

Bench PR +5

Past a best of 166 kg.

Deadlift PR +11

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	184Good	197Good	201Good	2011.98× bw
Bench	159Good	171Good	175No lift	1711.68× bw
Deadlift	205Good	214Good	216Good

Opener → best

Squat: 184 up to 201+17
Bench: 159 up to 171+12
Deadlift: 205 up to 216+11
Opener total: 548 up to 588+40

What changed

Against Bar Fight, 5 Apr 2025.

Total: +24 kg
Squat: +8 kg
Bench: +5 kg
Deadlift: +11 kg
GL: +3.34
DOTS

Is this your competition record?

Best performance

Best total

Compare Ross McMinn

Ross McMinn

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed