Ross Nelms

Attempt

Ross Nelms — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

115 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	187.5Feb 2026	115Nov 2025	210Feb 2026	510Feb 2026	62.55Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Open Southeast Regionals at Battle of the Bay, 20261.76× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

21 Feb 2026Open Southeast Regionals at Battle of the Bay1st510 kgTotal PR +2.5USPA · 110 kg · Raw

Place: 1st
Total: 510
DOTS: 305.84
Bodyweight: 106.5

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	187.5Good	187.51.76× bw
Bench	105Good	112.5Good	115No lift	112.51.06× bw
Deadlift	185Good	200Good	210Good	2101.97× bw

22 Nov 2025Open Miami Throwdown1st507.5 kgTotal PR +17.5USPA · 110 kg · Raw

Place: 1st
Total: 507.5
DOTS: 302.15
Bodyweight: 108.5

Total PR +17.5

Past a best of 490 kg.

Squat PR +10

Past a best of 175 kg.

Bench PR +5

Past a best of 110 kg.

Deadlift PR +2.5

Past a best of 205 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	185Good	1851.71× bw
Bench	105Good	112.5Good	115Good	1151.06× bw
Deadlift	190Good	200Good	207.5Good	207.5

Opener → best

Squat: 165 up to 185+20
Bench: 105 up to 115+10
Deadlift: 190 up to 207.5+17.5
Opener total: 460 up to 507.5+47.5

What changed

Against Margate Madness, 22 Mar 2025.

Total: +17.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.22
DOTS

22 Mar 2025Margate Madness1st490 kgTotal PR +10USPA · 110 kg · Raw

Place: 1st
Total: 490
DOTS: 295.52
Bodyweight: 105

Total PR +10

Past a best of 480 kg.

Squat PR +7.5

Past a best of 167.5 kg.

Bench PR +2.5

Past a best of 107.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	165Good	175Good	1751.67× bw
Bench	100Good	110Good	120No lift	1101.05× bw
Deadlift	190Good	205Good	215No lift

Opener → best

Squat: 150 up to 175+25
Bench: 100 up to 110+10
Deadlift: 190 up to 205+15
Opener total: 440 up to 490+50

What changed

Against Battle of the Badges 2, 15 Dec 2024.

Total: +10 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.05
DOTS

Is this your competition record?

Best performance and total

Compare Ross Nelms

Ross Nelms

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed