Ross Pantony — powerlifting results, records and meets · Attempt

Ross Pantony — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Western Qualifier.

Squat, bench, deadlift

Squat

185 kg best

Bench

137.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	170Jun 2026	137.5Jun 2026	—	—	—	1
100 kg	175Nov 2025	135Nov 2025	220Nov 2025	530Nov 2025	67.50Nov 2025	1
No class recorded

Best lifts

Best Squat: 185 kgSet at Nottingham Novice League VII, 20261.87× bodyweight
Best Bench: 137.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

7 Jun 2026Western QualifierDQ— kgGPC-Scotland · 90 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 89.5

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener

29 Mar 2026Nottingham Novice League VII4th542.5 kgTotal PR +12.5WRPF-UK · Raw

Place: 4th
Total: 542.5
DOTS: 335.68
Bodyweight: 98.8

Total PR +12.5

Past a best of 530 kg.

Squat PR +10

Past a best of 175 kg.

Bench PR +2.5

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	185Good	1851.87× bw
Bench	132.5Good	137.5Good	140No lift	137.51.39× bw
Deadlift	205Good	220Good	227.5No lift

Opener → best

Squat: 175 up to 185+10
Bench: 132.5 up to 137.5+5
Deadlift: 205 up to 220+15
Opener total: 512.5 up to 542.5+30

What changed

Against Nottingham Novice League VI, 1 Nov 2025.

Total: +12.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.43
DOTS

1 Nov 2025Nottingham Novice League VI7th530 kgTotal PR +30WRPF-UK · 100 kg · Raw

Place: 7th
Total: 530
DOTS: 328.68
Bodyweight: 98.3

Total PR +30

Past a best of 500 kg.

Squat PR +5

Past a best of 170 kg.

Bench PR +5

Past a best of 130 kg.

Deadlift PR +20

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185No lift	1751.78× bw
Bench	130No lift	130Good	135Good	1351.37× bw
Deadlift	190Good	205Good	220Good

Opener → best

Squat: 165 up to 175+10
Bench: 130 up to 135+5
Deadlift: 190 up to 220+30
Opener total: 485 up to 530+45

What changed

Against Nottingham Novice League V, 15 Jun 2025.

Total: +30 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +20 kg
GL: +3.44
DOTS