Ross Rook

Attempt

Ross Rook — powerlifting results, records and meets · Attempt

Career progression

Multi-ply

Squat, bench, deadlift

Squat

350 kg best

Bench

200 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	350Apr 2026	200May 2025	275Oct 2025	825Apr 2026	88.93Apr 2026	3

Multi-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 350 kgSet at Wakefield Qualifier, 20263.72× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Apr 2026Wakefield Qualifier1st825 kgTotal PR +25BPU · 100 kg · Multi-ply

Place: 1st
Total: 825
DOTS: 521.97
Bodyweight: 94.1

Total PR +25

Past a best of 800 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	340Good	350Good	Passed	3503.72× bw
Bench	190Good	200No lift	200Good	2002.13× bw
Deadlift	275Good	282.5No lift	Passed	2752.92× bw

5 Oct 2025WEPF-UK Warpath1st800 kgTotal PR +5WRPF-UK · 100 kg · Multi-ply

Place: 1st
Total: 800
DOTS: 503.65
Bodyweight: 95.1

Total PR +5

Past a best of 795 kg.

Deadlift PR +10

Past a best of 265 kg.

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	330No lift	330Good	Passed	3303.47× bw
Bench	180Good	195Good	202.5No lift	1952.05× bw
Deadlift	265Good	275Good	Passed

Opener → best

Squat: 330 up to 330
Bench: 180 up to 195+15
Deadlift: 265 up to 275+10
Opener total: 775 up to 800+25

What changed

Against Irish Pro Invitational XIV, 10 May 2025.

Total: +5 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: +10 kg
GL: −0.25
DOTS

10 May 2025Irish Pro Invitational XIV2nd795 kgIrishPO · 100 kg · Multi-ply

Place: 2nd
Total: 795
DOTS: 504.78
Bodyweight: 93.4

4 / 5 attempts made · 1 missed · 4 passed

Lift	Opener	Second	Third	Best
Squat	330Good	Passed	Passed	3303.53× bw
Bench	180Good	200Good	210No lift	2002.14× bw
Deadlift	265Good	Passed	Passed	2652.84× bw

Opener → best

Squat: 330 up to 330
Bench: 180 up to 200+20
Deadlift: 265 up to 265
Opener total: 775 up to 795+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ross Rook

Ross Rook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best