Ross Sugiyama

Ross Sugiyama — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

132.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	200Mar 2026	132.5Nov 2025	227.5Mar 2026	557.5Mar 2026	82.24Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Open Nationals, 20262.73× bodyweight
Best Bench: 132.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

5 Mar 2026Open Nationals15th557.5 kgTotal PR +2.5AMP · 74 kg · Raw

Place: 15th
Total: 557.5
DOTS: 405.88
Bodyweight: 73.3

Total PR +2.5

Past a best of 555 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	192.5Good	200Good	2002.73× bw
Bench	122.5Good	127.5Good	130Good	1301.77× bw
Deadlift	205Good	220Good	227.5Good	227.53.10× bw

1 Nov 2025California State Championships5th555 kgTotal PR +30AMP · 74 kg · Raw

Place: 5th
Total: 555
DOTS: 405.22
Bodyweight: 73

Total PR +30

Past a best of 525 kg.

Squat PR +7.5

Past a best of 190 kg.

Bench PR +7.5

Past a best of 125 kg.

Deadlift PR +15

Past a best of 210 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	177.5Good	190Good	197.5Good	197.52.71× bw
Bench	122.5Good	127.5Good	132.5Good	132.51.82× bw
Deadlift	197.5Good	212.5Good	225Good

Opener → best

Squat: 177.5 up to 197.5+20
Bench: 122.5 up to 132.5+10
Deadlift: 197.5 up to 225+27.5
Opener total: 497.5 up to 555+57.5

What changed

Against Southern California Open, 15 Feb 2025.

Total: +30 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +4.55
DOTS

15 Feb 2025Southern California Open4th525 kgAMP · 74 kg · Raw

Place: 4th
Total: 525
DOTS: 382.63
Bodyweight: 73.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	197.5No lift	1902.60× bw
Bench	115Good	122.5Good	125Good	1251.71× bw
Deadlift	195Good	210Good	217.5No lift	2102.87× bw

Opener → best

Squat: 180 up to 190+10
Bench: 115 up to 125+10
Deadlift: 195 up to 210+15
Opener total: 490 up to 525+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ross Sugiyama

Ross Sugiyama

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best