Ross Twomey

Ross Twomey — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 74 in Sep 2025.

Squat, bench, deadlift

Squat

165 kg best

Bench

100 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	155Feb 2025	92.5Feb 2025	150Feb 2025	397.5Feb 2025	62.21Feb 2025	1
74 kg	165Jul 2026	100Jul 2026	167.5Jul 2026	432.5Jul 2026	65.31Jul 2026	2

Best lifts

Best Squat: 165 kgSet at Summer Open, 20262.35× bodyweight
Best Bench: 100 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Summer Open.

Recent meets

5 Jul 2026Summer Open2nd432.5 kgTotal PR +12.5IrishPF · 74 kg · Raw

Place: 2nd
Total: 432.5
DOTS: 324.55
Bodyweight: 70.1

Total PR +12.5

Past a best of 420 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155No lift	160Good	165Good	1652.35× bw
Bench	92.5Good	97.5Good	100Good	1001.43× bw
Deadlift	150Good	160Good	167.5Good	167.52.39× bw

20 Sep 2025September Open6th420 kgTotal PR +22.5IrishPF · 74 kg · Raw

Place: 6th
Total: 420
DOTS: 317.87
Bodyweight: 69.3

Total PR +22.5

Past a best of 397.5 kg.

Squat PR +7.5

Past a best of 155 kg.

Bench PR +2.5

Past a best of 92.5 kg.

Deadlift PR +12.5

Past a best of 150 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5Good	162.52.35× bw
Bench	90Good	92.5Good	95Good	951.37× bw
Deadlift	150Good	157.5Good	162.5Good	162.5

Opener → best

Squat: 150 up to 162.5+12.5
Bench: 90 up to 95+5
Deadlift: 150 up to 162.5+12.5
Opener total: 390 up to 420+30

What changed

Against February Open, 1 Feb 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +1.62
DOTS

1 Feb 2025February Open2nd397.5 kgIrishPF · 66 kg · Raw

Place: 2nd
Total: 397.5
DOTS: 313.22
Bodyweight: 65.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	155Good	1552.37× bw
Bench	85Good	90Good	92.5Good	92.51.41× bw
Deadlift	140Good	150Good	160No lift	1502.29× bw

Opener → best

Squat: 140 up to 155+15
Bench: 85 up to 92.5+7.5
Deadlift: 140 up to 150+10
Opener total: 365 up to 397.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ross Twomey

Ross Twomey

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best