Rowan Kempf

Rowan Kempf — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

46 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	100Apr 2026	46Apr 2026	112.5Apr 2026	258.5Apr 2026	50.87Apr 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at Indiana Spring Fling, 20261.31× bodyweight
Best Bench: 46 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Indiana Spring Fling.

Recent meets

26 Apr 2026Indiana Spring Fling1st258.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 258.5
GL: 50.87
DOTS: 249.52
Bodyweight: 76.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Olivia Zuniga258.6 kg+0.1
Sofia Trujillo258.6 kg+0.1
Emma Bachman-Johnson258.6 kg+0.1
Sasha Iwuagwu258.6 kg+0.1

Same class, same equipment, best total against best total. Opens the comparison.

Squat	90Good	95Good	100Good	1001.31× bw
Bench	43.5Good	46Good	50No lift	460.60× bw
Deadlift	102.5Good	112.5Good	120No lift	112.51.47× bw

Is this your competition record?

Best performance and total

Compare Rowan Kempf