Rowen Middendorf

Rowen Middendorf — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

125 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	222.5May 2025	125May 2025	255May 2025	602.5May 2025	79.07May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Mega Nationals, 20252.41× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at the 2025 The Big Roar.

Recent meets

7 May 2025Mega Nationals2nd602.5 kgTotal PR +20APLA · 93 kg · Raw

Place: 2nd
Total: 602.5
DOTS: 384.54
Bodyweight: 92.4

Total PR +20

Past a best of 582.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	222.5Good	232.5No lift	232.5No lift	222.52.41× bw
Bench	115Good	122.5Good	125Good	1251.35× bw
Deadlift	237.5Good	255Good	267.5No lift	2552.76× bw

2 Feb 2025The Big Roar1st582.5 kgAPLA · 93 kg · Raw

Place: 1st
Total: 582.5
DOTS: 372.37
Bodyweight: 92.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	212.5Good	217.5No lift	212.52.31× bw
Bench	112.5Good	117.5Good	122.5Good	122.51.33× bw
Deadlift	220Good	235Good	247.5Good	247.52.69× bw

Opener → best

Squat: 202.5 up to 212.5+10
Bench: 112.5 up to 122.5+10
Deadlift: 220 up to 247.5+27.5
Opener total: 535 up to 582.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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