Rowena Manabat

Rowena Manabat — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

75 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	117.5Dec 2024	75Dec 2025	155Dec 2025	345Dec 2025	78.17Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Tested Oregon State Championships, 20241.99× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Dec 2025Tested Westside Open1st345 kgTotal PR +10USPA · 60 kg · Raw

Place: 1st
Total: 345
DOTS: 383.26
Bodyweight: 59.8

Total PR +10

Past a best of 335 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	115No lift	115Good	1151.92× bw
Bench	65Good	70Good	75Good	751.25× bw
Deadlift	140Good	147.5Good	155Good	1552.59× bw

7 Jul 2025Tested National Powerlifting Championship10th335 kgTotal PR +5USPA · 60 kg · Raw

Place: 10th
Total: 335
DOTS: 377.81
Bodyweight: 58.4

Total PR +5

Past a best of 330 kg.

Deadlift PR +7.5

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120No lift	1151.97× bw
Bench	65Good	70Good	75No lift	701.20× bw
Deadlift	132.5Good	142.5Good	150Good

Opener → best

Squat: 110 up to 115+5
Bench: 65 up to 70+5
Deadlift: 132.5 up to 150+17.5
Opener total: 307.5 up to 335+27.5

What changed

Against Tested Oregon State Championships, 7 Dec 2024.

Total: +5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.71
DOTS

7 Dec 2024Tested Oregon State Championships1st330 kgUSPA · 60 kg · Raw

Place: 1st
Total: 330
DOTS: 369.74
Bodyweight: 59

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	117.5Good	117.51.99× bw
Bench	62.5Good	67.5Good	70Good	701.19× bw
Deadlift	125Good	135Good	142.5Good	142.52.42× bw

Opener → best

Squat: 105 up to 117.5+12.5
Bench: 62.5 up to 70+7.5
Deadlift: 125 up to 142.5+17.5
Opener total: 292.5 up to 330+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rowena Manabat

Rowena Manabat

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best