Rowena Miller

Rowena Miller — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

60 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	120Mar 2026	60Mar 2026	170Mar 2026	350Mar 2026	64.21Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Spring Classic, 20261.32× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

1 Mar 2026Spring Classic1st350 kgTotal PR +22.5EPA · 84+ kg · Raw

Place: 1st
Total: 350
DOTS: 310.52
Bodyweight: 91

Total PR +22.5

Past a best of 327.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125No lift	1201.32× bw
Bench	52.5Good	60Good	65No lift	600.66× bw
Deadlift	150Good	162.5Good	170Good	1701.87× bw

26 Oct 2025SE Autumn1st327.5 kgTotal PR +5EPA · 84+ kg · Raw

Place: 1st
Total: 327.5
DOTS: 294.77
Bodyweight: 88.1

Total PR +5

Past a best of 322.5 kg.

Deadlift PR +7.5

Past a best of 152.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120No lift	1151.31× bw
Bench	47.5Good	52.5Good	60No lift	52.50.60× bw
Deadlift	140Good	150Good	160Good

Opener → best

Squat: 107.5 up to 115+7.5
Bench: 47.5 up to 52.5+5
Deadlift: 140 up to 160+20
Opener total: 295 up to 327.5+32.5

What changed

Against SE Classic, 12 Apr 2025.

Total: +5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.17
DOTS

12 Apr 2025SE Classic1st322.5 kgEPA · 84+ kg · Raw

Place: 1st
Total: 322.5
DOTS: 288.80
Bodyweight: 89.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110No lift	110Good	117.5Good	117.51.32× bw
Bench	45Good	52.5Good	60No lift	52.50.59× bw
Deadlift	125Good	140Good	152.5Good	152.51.71× bw

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 45 up to 52.5+7.5
Deadlift: 125 up to 152.5+27.5
Opener total: 280 up to 322.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rowena Miller

Rowena Miller

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best