Roy Ambrose

Roy Ambrose — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

140 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	205Jul 2025	140Jul 2025	205Jul 2025	550Jul 2025	70.92Jul 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at California Summer III, 20252.14× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 California Summer III.

Recent meets

19 Jul 2025California Summer III2nd550 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 550
GL: 70.92
DOTS: 345.09
Bodyweight: 95.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

FAHAD ALAZMI550 kg±0
Cayden Cantu550 kg±0
Asher Slaughter550 kg±0
Walker Peterson550 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	195Good	205Good	215No lift	2052.14× bw
Bench	130Good	135Good	140Good	1401.46× bw
Deadlift	185Good	192.5Good	205Good	2052.14× bw

Is this your competition record?

Best performance and total

Compare Roy Ambrose