Roy Clemons

Roy Clemons — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

152.5 kg best

Deadlift

202.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	190Jul 2026	152.5Jul 2026	202.5Jul 2026	545Jul 2026	66.11Jul 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Independence Throw Down, 20261.74× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Independence Throw Down.

Recent meets

18 Jul 2026Independence Throw Down2nd545 kgUSAPL · 110 kg · Raw

Place: 2nd
Total: 545
GL: 66.11
DOTS: 323.79
Bodyweight: 109.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Kane Noanoa545 kg±0
Jacob McAnally545 kg±0
Dan Gossett545 kg±0
Bradley Puchkoris545 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	167.5Good	180Good	190Good	1901.74× bw
Bench	152.5Good	160No lift	160No lift	152.51.40× bw
Deadlift	190Good	202.5Good	215No lift	202.51.86× bw

Is this your competition record?

Best performance and total

Compare Roy Clemons