Rozana Abdul Razak

Rozana Abdul Razak — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145.5 kg best

Bench

62.5 kg best

Deadlift

192 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	145.5Feb 2026	62.5Jul 2025	192Feb 2026	400Feb 2026	71.38Feb 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145.5 kgSet at Powerlifting Singapore National Championship 26, 20261.46× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships1st387.5 kgAsianPF · 84+ kg · Raw

Place: 1st
Total: 387.5
GL: 69.48
DOTS: 333.18
Bodyweight: 98.1

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Feb 2026Powerlifting Singapore National Championship 261st400 kgTotal PR +11.5PS · 84+ kg · Raw

Place: 1st
Total: 400
DOTS: 341.60
Bodyweight: 99.8

Total PR +11.5

Past a best of 388.5 kg.

Squat PR +3

Past a best of 142.5 kg.

Deadlift PR +7

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	143Good	145.5Good	145.51.46× bw
Bench	60Good	62.5Good	65No lift	62.50.63× bw
Deadlift	172.5Good	185.5Good	192Good

Opener → best

Squat: 135 up to 145.5+10.5
Bench: 60 up to 62.5+2.5
Deadlift: 172.5 up to 192+19.5
Opener total: 367.5 up to 400+32.5

What changed

Against Asian Masters & Open Powerlifting Championships, 2 Dec 2025.

Total: +15 kg
Squat: +3 kg
Bench: ±0 kg
Deadlift: +12 kg
GL: +2.97

2 Dec 2025Asian Masters & Open Powerlifting Championships1st385 kgAsianPF · 84+ kg · Raw

Place: 1st
Total: 385
GL: 68.41
DOTS: 326.78
Bodyweight: 101.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	137.5Good	142.5Good	142.51.41× bw
Bench	57.5Good	60Good	62.5Good	62.50.62× bw
Deadlift	170Good	180Good	193No lift	1801.78× bw

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 57.5 up to 62.5+5
Deadlift: 170 up to 180+10
Opener total: 360 up to 385+25

What changed

Against Asian/Pacific/African Classic & Equipped Championships, 6 Jul 2025.

Total: −3.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: −3.5 kg
GL: −0.80

Squat	130Good	137.5Good	142.5Good	142.51.45× bw
Bench	57.5Good	60Good	62.5No lift	600.61× bw
Deadlift	167.5Good	177.5Good	185Good	1851.89× bw

Is this your competition record?

Best performance and total

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