Ruan Cesar Costa Simões

Ruan Cesar Costa Simões — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Campeonato Brasileiro de Powerlifting Clássico e Supino.

Squat, bench, deadlift

Squat

240.5 kg best

Bench

149 kg best

Deadlift

267 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	240.5Nov 2025	149Apr 2026	267Apr 2026	649.5Apr 2026	87.31Apr 2026	3
105 kg	—	127.5Feb 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240.5 kgSet at Campeonato Paulista de Powerlifting e Supino, 20252.71× bodyweight
Best Bench: 149 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

8 Apr 2026Campeonato Brasileiro de Powerlifting Sub-Junior Junior e Universitário2nd649.5 kgTotal PR +19CBLB · 93 kg · Raw

Place: 2nd
Total: 649.5
DOTS: 424.82
Bodyweight: 88

Total PR +19

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	233.5Good	243No lift	245No lift	233.52.65× bw
Bench	143Good	147Good	149Good	1491.69× bw
Deadlift	267Good	277No lift	277No lift	2673.03× bw

18 Nov 2025Campeonato Paulista de Powerlifting e Supino1st630.5 kgTotal PR +28CBLB · 93 kg · Raw

Place: 1st
Total: 630.5
DOTS: 410.71
Bodyweight: 88.7

Total PR +28

Past a best of 602.5 kg.

Squat PR +10.5

Past a best of 230 kg.

Bench PR +10

Past a best of 130 kg.

Deadlift PR +7.5

Past a best of 242.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	235.5Good	240.5Good	240.52.71× bw
Bench	130Good	135Good	140Good	1401.58× bw
Deadlift	240Good	250Good	274.5No lift

Opener → best

Squat: 225 up to 240.5+15.5
Bench: 130 up to 140+10
Deadlift: 240 up to 250+10
Opener total: 595 up to 630.5+35.5

What changed

Against Campeonato Brasileiro de Powerlifting Sub-Júnior/Júnior e Universitário, 28 Apr 2025.

Total: +28 kg
Squat: +10.5 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +4.42

28 Apr 2025Campeonato Brasileiro de Powerlifting Sub-Júnior/Júnior e Universitário2nd602.5 kgCBLB · 93 kg · Raw

Place: 2nd
Total: 602.5
DOTS: 389.14
Bodyweight: 90.2

Bench PR +2.5

Past a best of 127.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	211Good	220Good	230Good	2302.55× bw
Bench	122.5Good	127.5Good	130Good	1301.44× bw
Deadlift	225Good	242.5Good	247.5No lift	242.52.69× bw

Opener → best

Squat: 211 up to 230+19
Bench: 122.5 up to 130+7.5
Deadlift: 225 up to 242.5+17.5
Opener total: 558.5 up to 602.5+44

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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