Ruby Shepard

Attempt

Ruby Shepard — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 84 to 76 in Apr 2026; 76 to 84 in Aug 2026.

Squat, bench, deadlift

Squat

172.5 kg best

Bench

95 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	170Apr 2026	92.5Apr 2026	170Apr 2026	432.5Apr 2026	85.87Apr 2026	1
84 kg	172.5Oct 2024	95Aug 2026	175Aug 2026	440Aug 2026	84.73Aug 2026	2

Best lifts

Best Squat: 172.5 kgSet at Carolina Carnage, 20242.17× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Carolina Carnage.

Recent meets

3 Aug 2026Regional Powerlifting Championships2nd440 kgTotal PR +7.5NAPF · 84 kg · Raw

Place: 2nd
Total: 440
GL: 84.73
DOTS: 414.38
Bodyweight: 80.1

Total PR +7.5

Past a best of 432.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180.5No lift	180.5No lift	1702.12× bw
Bench	87.5Good	92.5Good	95Good	951.19× bw
Deadlift	165Good	175Good	182.5No lift	1752.19× bw

9 Apr 2026Collegiate Nationals3rd432.5 kgTotal PR +27.5AMP · 76 kg · Raw

Place: 3rd
Total: 432.5
DOTS: 421.54
Bodyweight: 74.9

Total PR +27.5

Past a best of 405 kg.

Bench PR +20

Past a best of 72.5 kg.

Deadlift PR +10

Past a best of 160 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	177.5No lift	1702.27× bw
Bench	87.5Good	92.5No lift	92.5Good	92.51.23× bw
Deadlift	160Good	170Good	177.5No lift

Opener → best

Squat: 160 up to 170+10
Bench: 87.5 up to 92.5+5
Deadlift: 160 up to 170+10
Opener total: 407.5 up to 432.5+25

What changed

Against Carolina Carnage, 12 Oct 2024.

Total: +27.5 kg
Squat: −2.5 kg
Bench: +20 kg
Deadlift: +10 kg
GL: +7.65
DOTS

12 Oct 2024Carolina Carnage1st405 kgAMP · 84 kg · Raw

Place: 1st
Total: 405
DOTS: 382.69
Bodyweight: 79.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	172.5Good	172.52.17× bw
Bench	62.5Good	72.5Good	77.5No lift	72.50.91× bw
Deadlift	145Good	155Good	160Good	1602.01× bw

Opener → best

Squat: 155 up to 172.5+17.5
Bench: 62.5 up to 72.5+10
Deadlift: 145 up to 160+15
Opener total: 362.5 up to 405+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ruby Shepard

Ruby Shepard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best