Rueben Kempton

Rueben Kempton — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

92.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	162.5Apr 2026	92.5Apr 2026	215Apr 2026	470Apr 2026	61.17Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Tested Get Bent Oakland's Spring Break, 20261.73× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Apr 2026Tested Get Bent Oakland's Spring Break1st470 kgTotal PR +32.5USPA · 100 kg · Raw

Place: 1st
Total: 470
DOTS: 297.52
Bodyweight: 94

Total PR +32.5

Past a best of 437.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	162.5Good	162.51.73× bw
Bench	82.5Good	92.5Good	97.5No lift	92.50.98× bw
Deadlift	192.5Good	205No lift	215Good	2152.29× bw

15 Mar 2025Spring Warrior1st437.5 kgPLU · 100 kg · Raw

Place: 1st
Total: 437.5
DOTS: 279.56
Bodyweight: 92.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	152.5Good	152.51.65× bw
Bench	77.5Good	82.5Good	87.5No lift	82.50.89× bw
Deadlift	182.5Good	192.5Good	202.5Good	202.52.20× bw

Opener → best

Squat: 137.5 up to 152.5+15
Bench: 77.5 up to 82.5+5
Deadlift: 182.5 up to 202.5+20
Opener total: 397.5 up to 437.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rueben Kempton

Rueben Kempton

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best