Rune Kismul

Rune Kismul — powerlifting results, records and meets · Attempt

Career progression

Raw

5 results that produced no comparable total: bench only at Kraftsportklubben Haugesund NM i benkpress utstyrsfritt; bench only at Åpent Stevne; bench only at NM benkpress UF; bench only at World Classic & Equipped Bench Press Championships; bench only at European Equipped and Classic Bench Press Championships.

Squat, bench, deadlift

Squat

145 kg best

Bench

121 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	145Mar 2025	121Jun 2026	187.5Jun 2026	453.5Jun 2026	67.42Jun 2026	11

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at RM Vest, 20262.01× bodyweight
Best Bench: 121 kg

Honors & milestones

Meet Winner: Won their division at 9 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 11 meets

2 Aug 2026European Equipped and Classic Bench Press Championships1st120 kgEPF · 74 kg · Raw

Place: 1st
Total: 120
GL: 64.89
DOTS: 88.34
Bodyweight: 72.1

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Jun 2026RM Vest1st453.5 kgTotal PR +11NSF · 74 kg · Raw

Place: 1st
Total: 453.5
DOTS: 333.45
Bodyweight: 72.2

Total PR +11

Past a best of 442.5 kg.

Bench PR +1

Past a best of 120 kg.

Deadlift PR +2.5

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125No lift	135Good	145Good	1452.01× bw
Bench	112.5Good	118Good	121Good	1211.68× bw
Deadlift	165Good	177.5Good	187.5Good

Opener → best

Squat: 125 up to 145+20
Bench: 112.5 up to 121+8.5
Deadlift: 165 up to 187.5+22.5
Opener total: 402.5 up to 453.5+51

What changed

Against NM Styrkeløft Veteran Utstyrsfritt, 15 Mar 2026.

Total: +11 kg
Squat: +2.5 kg
Bench: +6 kg
Deadlift: +2.5 kg
GL: +1.07
DOTS

23 May 2026World Classic & Equipped Bench Press Championships6th120 kgIPF · 74 kg · Raw

Place: 6th
Total: 120
GL: 65.07
DOTS: 88.66
Bodyweight: 71.7

Bench PR +1.5

Past a best of 118.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	115Good	120Good	122.5No lift	1201.67× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 115 up to 120+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rune Kismul

Rune Kismul

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best