Rupan Kumar Das

Rupan Kumar Das — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

55 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
53 kg	110May 2026	55May 2026	145May 2026	310May 2026	55.01May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at National Sub Junior & Junior Classic Powerlifting Championship, 20262.12× bodyweight
Best Bench: 55 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 May 2026National Sub Junior & Junior Classic Powerlifting Championship14th310 kgPI · 53 kg · Raw

Place: 14th
Total: 310
DOTS: 298.00
Bodyweight: 51.8

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best

Closest by total

Jake Burke310 kg±0
Artem Konchenko310 kg±0
Pedro Henrique Moreira Soares311.5 kg+1.5
Yuki Ideda312.5 kg+2.5

Same class, same equipment, best total against best total. Opens the comparison.

Squat	110Good	117.5No lift	122.5No lift	1102.12× bw
Bench	55No lift	55Good	57.5No lift	551.06× bw
Deadlift	145No lift	145Good	157.5No lift	1452.80× bw

Is this your competition record?

Best performance and total

Compare Rupan Kumar Das