Russ Wood — powerlifting results, records and meets · Attempt

Russ Wood — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

207.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	280Dec 2025	207.5Apr 2025	285Apr 2025	762.5Jul 2025	97.39Apr 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at King and Queen of the Platform 5, 20252.89× bodyweight
Best Bench: 207.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Ghost Clash 4 - Amateur Day.

Recent meets

6 Dec 2025King and Queen of the Platform 52nd755 kgRPS · 100 kg · Raw

Place: 2nd
Total: 755
DOTS: 471.24
Bodyweight: 96.9

Squat PR +2.5

Past a best of 277.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Jul 2025National Championships6th762.5 kgTotal PR +5PLU · 100 kg · Raw

Place: 6th
Total: 762.5
DOTS: 471.81
Bodyweight: 98.8

Total PR +5

Past a best of 757.5 kg.

Squat PR +5

Past a best of 272.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	257.5Good	270Good	277.5Good	277.52.81× bw
Bench	192.5Good	197.5Good	202.5Good	202.52.05× bw
Deadlift	260Good	280No lift	282.5Good

Opener → best

Squat: 257.5 up to 277.5+20
Bench: 192.5 up to 202.5+10
Deadlift: 260 up to 282.5+22.5
Opener total: 710 up to 762.5+52.5

What changed

Against Ghost Clash 4 - Amateur Day, 12 Apr 2025.

Total: +5 kg
Squat: +12.5 kg
Bench: −5 kg
Deadlift: −2.5 kg
GL: −0.51

12 Apr 2025Ghost Clash 4 - Amateur Day1st757.5 kgTotal PR +2.5PLU · 100 kg · Raw

Place: 1st
Total: 757.5
DOTS: 473.92
Bodyweight: 96.4

Total PR +2.5

Past a best of 755 kg.

Bench PR +7.5

Past a best of 200 kg.

Deadlift PR +2.5

Past a best of 282.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	277.5No lift	2652.75× bw
Bench	192.5Good	202.5Good	207.5Good	207.52.15× bw
Deadlift	265Good	275Good	285Good

Opener → best

Squat: 250 up to 265+15
Bench: 192.5 up to 207.5+15
Deadlift: 265 up to 285+20
Opener total: 707.5 up to 757.5+50

What changed

Against King/Queen of the Platform 4, 7 Dec 2024.

Total: +2.5 kg
Squat: −7.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +1.14
DOTS