Russel Orhii

Russel Orhii — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 83 to 93 in Dec 2016; 93 to 83 in Feb 2017; 83 to 82.5 in Jun 2022; 82.5 to 90 in Dec 2022; 90 to 93 in Jan 2024; 93 to 83 in Mar 2024; 83 to 93 in Jul 2025.

Squat, bench, deadlift

Squat

356 kg best

Bench

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	320.5Jun 2022	187.5Jun 2022	330Jun 2022	838Jun 2022	116.58Jun 2022	1
83 kg	330Mar 2024	195Jun 2019	340Mar 2024	860Mar 2024	119.12Mar 2024	14

Best lifts

Best Squat: 356 kgSet at Sheffield Powerlifting Championships, 20263.85× bodyweight
Best Bench: 207.5

Honors & milestones

World Champion: Won their division at the 2021 World Classic Powerlifting Championships.
National Champion: Won their division at the 2022 Mega Nationals.
20+ Meets: 21 full-power meets on the record.

Recent meets

All 21 meets

31 Jan 2026Sheffield Powerlifting Championships10th893.5 kgIPF · Raw

Place: 10th
Total: 893.5
GL: 117.23
DOTS: 570.15
Bodyweight: 92.4

Squat PR +0.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	325Good	356Good	365.5No lift	3563.85× bw
Bench	195Good	200Good	202.5Good	202.52.19× bw
Deadlift	315Good	335Good	352.5No lift	3353.62× bw

27 Jul 2025Pan-American Powerlifting Championships1st918 kgTotal PR +33NAPF · 93 kg · Raw

Place: 1st
Total: 918
GL: 120.86
DOTS: 587.77
Bodyweight: 91.8

Total PR +33

Past a best of 885 kg.

Squat PR +15.5

Past a best of 340 kg.

Bench PR +5

Past a best of 202.5 kg.

Deadlift PR +5

Past a best of 350 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	322.5Good	343No lift	355.5Good	355.53.87× bw
Bench	197.5Good	207.5Good	210No lift	207.52.26× bw
Deadlift	330Good	355Good	360No lift

Opener → best

Squat: 322.5 up to 355.5+33
Bench: 197.5 up to 207.5+10
Deadlift: 330 up to 355+25
Opener total: 850 up to 918+68

What changed

Against Sheffield Powerlifting Championships, 26 Jan 2025.

Total: +47.5 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +25 kg
GL: +0.24

26 Jan 2025Sheffield Powerlifting Championships4th870.5 kgIPF · Raw

Place: 4th
Total: 870.5
GL: 120.62
DOTS: 588.30
Bodyweight: 82.8

Bench PR +7.5

Past a best of 195 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	307.5Good	323Good	338Good	3384.08× bw
Bench	192.5Good	200Good	202.5Good	202.52.44× bw
Deadlift	310Good	330Good	342.5No lift	3303.98× bw

Opener → best

Squat: 307.5 up to 338+30.5
Bench: 192.5 up to 202.5+10
Deadlift: 310 up to 330+20
Opener total: 810 up to 870.5+60.5

What changed

Against World Classic Powerlifting Championships, 15 Jun 2024.

Total: +27 kg
Squat: +17 kg
Bench: +15 kg
Deadlift: −5 kg
GL: +3.61

Is this your competition record?

Best performance and total

Compare Russel Orhii

Russel Orhii

Career progression

Squat, bench, deadlift

Squat

Bench

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Deadlift

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed