Ryan Ahmed

Ryan Ahmed — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

117.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	175Mar 2026	117.5Feb 2026	232.5Mar 2026	525Mar 2026	86.37Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at New York State Championships, 20262.93× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Mar 2026New York State Championships1st525 kgTotal PR +7.5USAPL · 60 kg · Raw

Place: 1st
Total: 525
GL: 86.37
DOTS: 445.26
Bodyweight: 59.6

Total PR +7.5

Past a best of 517.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	175Good	177.5No lift	1752.93× bw
Bench	115Good	117.5Good	120No lift	117.51.97× bw
Deadlift	225No lift	225Good	232.5Good	232.53.90× bw

22 Feb 2026February Iron Clash II1st517.5 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 517.5
GL: 85.79
DOTS: 444.17
Bodyweight: 58.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	170Good	175No lift	1702.89× bw
Bench	110Good	115Good	117.5Good	117.52.00× bw
Deadlift	220Good	225Good	230Good	2303.91× bw

Opener → best

Squat: 165 up to 170+5
Bench: 110 up to 117.5+7.5
Deadlift: 220 up to 230+10
Opener total: 495 up to 517.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Ahmed

Ryan Ahmed

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best