Ryan Avery

Attempt

Ryan Avery — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

117.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	185Jun 2026	117.5Oct 2025	220Oct 2025	520Oct 2025	70.26Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at Masters Nationals, 20262.13× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Minnesota Junior Open and Master State Championships.

Recent meets

10 Jun 2026Masters Nationals15th512.5 kgUSAPL · 90 kg · Raw

Place: 15th
Total: 512.5
GL: 69.29
DOTS: 337.23
Bodyweight: 87

Squat PR +2.5

Past a best of 182.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	185Good	1852.13× bw
Bench	110Good	115Good	120No lift	1151.32× bw
Deadlift	197.5Good	212.5Good	220No lift	212.52.44× bw

25 Oct 2025Monsters Bash5th520 kgTotal PR +10USAPL · 90 kg · Raw

Place: 5th
Total: 520
GL: 70.26
DOTS: 341.95
Bodyweight: 87.1

Total PR +10

Past a best of 510 kg.

Bench PR +5

Past a best of 112.5 kg.

Deadlift PR +5

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5Good	182.52.10× bw
Bench	110Good	115Good	117.5Good	117.51.35× bw
Deadlift	195Good	210Good	220Good	220

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 110 up to 117.5+7.5
Deadlift: 195 up to 220+25
Opener total: 470 up to 520+50

What changed

Against Minnesota Junior Open and Master State Championships, 11 Jan 2025.

Total: +10 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +0.54

11 Jan 2025Minnesota Junior Open and Master State Championships1st510 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 510
GL: 69.72
DOTS: 339.57
Bodyweight: 85.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5Good	182.52.14× bw
Bench	107.5Good	112.5Good	117.5No lift	112.51.32× bw
Deadlift	200Good	215Good	225No lift	2152.53× bw

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 107.5 up to 112.5+5
Deadlift: 200 up to 215+15
Opener total: 472.5 up to 510+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Avery

Ryan Avery

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best