Ryan Black

Attempt

Ryan Black — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

210 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	250Dec 2025	210Dec 2025	215Dec 2025	675Dec 2025	71.18Dec 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Only the Strong Powerlifting Championships, 20251.64× bodyweight
Best Bench: 210 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Only the Strong Powerlifting Championships.

Recent meets

6 Dec 2025Only the Strong Powerlifting Championships1st675 kgPLU · 140+ kg · Raw

Place: 1st
Total: 675
DOTS: 361.33
Bodyweight: 152.6

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	227.5Good	242.5Good	250Good	2501.64× bw
Bench	200Good	210Good	220No lift	2101.38× bw
Deadlift	215Good	232.5No lift	Passed	2151.41× bw

Is this your competition record?

Best performance and total

Compare Ryan Black