Ryan Choi

Attempt

Ryan Choi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

145 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	190May 2025	145Nov 2025	222.5Nov 2025	555Nov 2025	77.83Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at New England Open, 20252.31× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 New England Open.

Recent meets

22 Nov 2025Massachusetts State Championships5th555 kgTotal PR +2.5USAPL · 82.5 kg · Raw

Place: 5th
Total: 555
GL: 77.83
DOTS: 380.20
Bodyweight: 80.9

Total PR +2.5

Past a best of 552.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	187.5Good	195No lift	187.52.32× bw
Bench	135Good	140Good	145Good	1451.79× bw
Deadlift	200Good	212.5Good	222.5Good	222.52.75× bw

11 May 2025New England Open1st552.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 552.5
GL: 76.83
DOTS: 374.90
Bodyweight: 82.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180No lift	185Good	190Good	1902.31× bw
Bench	130Good	137.5Good	142.5Good	142.51.73× bw
Deadlift	190Good	205Good	220Good	2202.67× bw

Opener → best

Squat: 180 up to 190+10
Bench: 130 up to 142.5+12.5
Deadlift: 190 up to 220+30
Opener total: 500 up to 552.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Choi

Ryan Choi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best