Ryan Cohen

Attempt

Ryan Cohen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

162.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	222.5Nov 2024	162.5Nov 2024	257.5Jul 2026	640Nov 2024	74.13Nov 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Michigan State Championships, 20241.84× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Summer Barbell Riot.

Recent meets

18 Jul 2026Summer Barbell Riot2nd600 kgUSAPL · 125 kg · Raw

Place: 2nd
Total: 600
GL: 68.84
DOTS: 341.19
Bodyweight: 123.7

Deadlift PR +2.5

Past a best of 255 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195No lift	195Good	197.5Good	197.51.60× bw
Bench	130Good	140Good	145Good	1451.17× bw
Deadlift	230Good	245Good	257.5Good	257.52.08× bw

2 Nov 2024Michigan State Championships8th640 kgUSAPL · 125 kg · Raw

Place: 8th
Total: 640
GL: 74.13
DOTS: 366.55
Bodyweight: 121

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	222.5Good	222.51.84× bw
Bench	145Good	155Good	162.5Good	162.51.34× bw
Deadlift	230Good	245Good	255Good	2552.11× bw

Opener → best

Squat: 200 up to 222.5+22.5
Bench: 145 up to 162.5+17.5
Deadlift: 230 up to 255+25
Opener total: 575 up to 640+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Cohen

Ryan Cohen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best