Ryan Conley

Attempt

Ryan Conley — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

255.5 kg best

Bench

152.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	255.5Jun 2026	152.5Jun 2026	255Jun 2026	663Jun 2026	81.14Jun 2026	4
No class recorded	227.5Sep 2025	137.5Sep 2025	220Sep 2025	585Sep 2025	72.85Sep 2025	1

Best lifts

Best Squat: 255.5 kgSet at Tested G&M Powerhouse Junior Open, 20262.39× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

13 Jun 2026Tested G&M Powerhouse Junior Open1st663 kgTotal PR +30.5USPA · 110 kg · Raw

Place: 1st
Total: 663
DOTS: 396.87
Bodyweight: 107

Total PR +30.5

Past a best of 632.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	250Good	255.5Good	255.52.39× bw
Bench	140Good	150Good	152.5Good	152.51.43× bw
Deadlift	232.5Good	250Good	255Good	2552.38× bw

21 Feb 2026Tested TSS Classic1st632.5 kgTotal PR +5USPA · 110 kg · Raw

Place: 1st
Total: 632.5
DOTS: 382.20
Bodyweight: 104.5

Total PR +5

Past a best of 627.5 kg.

Squat PR +7.5

Past a best of 242.5 kg.

Deadlift PR +2.5

Past a best of 237.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	250Good	2502.39× bw
Bench	130Good	142.5Good	147.5No lift	142.51.36× bw
Deadlift	215Good	227.5Good	240Good

Opener → best

Squat: 220 up to 250+30
Bench: 130 up to 142.5+12.5
Deadlift: 215 up to 240+25
Opener total: 565 up to 632.5+67.5

What changed

Against The Backyard Pro, 20 Sep 2025.

Total: +47.5 kg
Squat: +22.5 kg
Bench: +5 kg
Deadlift: +20 kg
GL: +5.41
DOTS

20 Sep 2025The Backyard Pro1st585 kgSPF · Raw

Place: 1st
Total: 585
DOTS: 355.45
Bodyweight: 103.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	227.5No lift	227.5Good	245No lift	227.52.21× bw
Bench	125Good	132.5Good	137.5Good	137.51.33× bw
Deadlift	195Good	220Good	240No lift	2202.13× bw

Opener → best

Squat: 227.5 up to 227.5
Bench: 125 up to 137.5+12.5
Deadlift: 195 up to 220+25
Opener total: 547.5 up to 585+37.5

What changed

Against Tested G&M Powerhouse Juniors Open, 7 Jun 2025.

Total: +17.5 kg
Squat: +15 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +2.75
DOTS

Is this your competition record?

Best performance and total

Compare Ryan Conley

Ryan Conley

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed