Ryan Dunican

Attempt

Ryan Dunican — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

105 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	190Apr 2026	105Aug 2025	235Apr 2026	527.5Apr 2026	79.13Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at SBD Sub-Junior & Junior Nationals, 20262.68× bodyweight
Best Bench: 105 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 August Open.

Recent meets

25 Apr 2026SBD Sub-Junior & Junior Nationals7th527.5 kgTotal PR +5IrishPF · 74 kg · Raw

Place: 7th
Total: 527.5
DOTS: 392.39
Bodyweight: 71

Total PR +5

Past a best of 522.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195No lift	1902.68× bw
Bench	100No lift	102.5No lift	102.5Good	102.51.44× bw
Deadlift	220Good	235Good	245No lift	2353.31× bw

9 Aug 2025August Open2nd522.5 kgIrishPF · 74 kg · Raw

Place: 2nd
Total: 522.5
DOTS: 390.17
Bodyweight: 70.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	185Good	1852.62× bw
Bench	95Good	100Good	105Good	1051.49× bw
Deadlift	217.5Good	232.5Good	235No lift	232.53.29× bw

Opener → best

Squat: 165 up to 185+20
Bench: 95 up to 105+10
Deadlift: 217.5 up to 232.5+15
Opener total: 477.5 up to 522.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Dunican

Ryan Dunican

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best