Ryan Ginsberg

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Ryan Ginsberg — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

157.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	217.5Mar 2026	157.5Jan 2026	250Mar 2026	620Mar 2026	87.17Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at Connecticut State Championships, 20262.70× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

21 Mar 2026Connecticut State Championships1st620 kgTotal PR +12.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 620
GL: 87.17
DOTS: 425.96
Bodyweight: 80.5

Total PR +12.5

Past a best of 607.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200No lift	207.5Good	217.5Good	217.52.70× bw
Bench	147.5Good	152.5Good	157.5No lift	152.51.89× bw
Deadlift	225Good	240Good	250Good	2503.11× bw

24 Jan 2026Frozen Barbell Showdown1st567.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 567.5
GL: 80.14
DOTS: 391.90
Bodyweight: 79.8

7 / 7 attempts made · 2 passed

Lift	Opener	Second	Third	Best
Squat	170Good	Passed	Passed	1702.13× bw
Bench	140Good	150Good	157.5Good	157.51.97× bw
Deadlift	200Good	225Good	240Good	2403.01× bw

Opener → best

Squat: 170 up to 170
Bench: 140 up to 157.5+17.5
Deadlift: 200 up to 240+40
Opener total: 510 up to 567.5+57.5

What changed

Against New Year's Classic, 3 Jan 2026.

Total: −40 kg
Squat: −40 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −5.21
DOTS

3 Jan 2026New Year's Classic1st607.5 kgAPO · 82.5 kg · Raw

Place: 1st
Total: 607.5
DOTS: 417.07
Bodyweight: 80.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	210Good	2102.61× bw
Bench	140Good	145Good	157.5Good	157.51.95× bw
Deadlift	185Good	207.5Good	240Good	2402.98× bw

Opener → best

Squat: 180 up to 210+30
Bench: 140 up to 157.5+17.5
Deadlift: 185 up to 240+55
Opener total: 505 up to 607.5+102.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ryan Ginsberg

Ryan Ginsberg

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best