Ryan Graham

Attempt

Ryan Graham — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 125 in Aug 2026.

One result that produced no comparable total: push pull at 4th Annual Lifting for Lavi.

Squat, bench, deadlift

Squat

257.5 kg best

Bench

192.5 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	167.5Oct 2025	92.5Oct 2025	167.5Oct 2025	427.5Oct 2025	59.82Oct 2025	2
125 kg	257.5Aug 2026	192.5Apr 2026	295Apr 2026	717.5Aug 2026	84.99Aug 2026	2

Best lifts

Best Squat: 257.5 kgSet at 6th Annual Lifting the Stigma, 20262.24× bodyweight
Best Bench: 192.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

1 Aug 20266th Annual Lifting the Stigma1st717.5 kgTotal PR +290RawIronPL · 125 kg · Raw

Place: 1st
Total: 717.5
DOTS: 418.12
Bodyweight: 115

Total PR +290

Past a best of 427.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250Good	257.5Good	265No lift	257.52.24× bw
Bench	180Good	187.5Good	Passed	187.51.63× bw
Deadlift	272.5Good	295No lift	295No lift	272.52.37× bw

18 Apr 20264th Annual Lifting for Lavi1st487.5 kgTotal PR +60RawIronPL · 125 kg · Raw

Place: 1st
Total: 487.5
DOTS: 280.92
Bodyweight: 118.8

Total PR +60

Past a best of 427.5 kg.

Bench PR +100

Past a best of 92.5 kg.

Deadlift PR +127.5

Past a best of 167.5 kg.

4 / 6 attempts made · 2 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	185Good	192.5Good	197.5No lift	192.51.62× bw
Deadlift	272.5Good	295Good	310No lift

Opener → best

Squat: Nothing taken
Bench: 185 up to 192.5+7.5
Deadlift: 272.5 up to 295+22.5

First full-power meet on the record — nothing to compare it against yet.

11 Oct 2025World Powerlifting Games1st427.5 kgTotal PR +25365Strong · 82.5 kg · Raw

Place: 1st
Total: 427.5
DOTS: 292.13
Bodyweight: 81.3

Total PR +25

Past a best of 402.5 kg.

Squat PR +17.5

Past a best of 150 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +5

Past a best of 162.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5Good	167.52.06× bw
Bench	85Good	87.5Good	92.5Good	92.51.14× bw
Deadlift	157.5Good	165Good	167.5Good	167.5

Opener → best

Squat: 150 up to 167.5+17.5
Bench: 85 up to 92.5+7.5
Deadlift: 157.5 up to 167.5+10
Opener total: 392.5 up to 427.5+35

What changed

Against USA Nationals, 31 May 2025.

Total: +25 kg
Squat: +17.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.44
DOTS

Is this your competition record?

Best performance and total

Compare Ryan Graham

Ryan Graham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed